PhD Health Promotion & Wellness Archives | RMUoHP

Become A Better You While Still Staying True To You

In many cases, change is not easy. Change is stressful, challenging, and time-consuming; but, in the end, it’s worth it. But as you consider the things you want to change, remember not to sacrifice your personality and morals--don’t change you! Good Stress Versus Bad Stress Some fitness and wellness professionals will say that stress is [...]

2020-02-06T12:46:28-07:00February 6th, 2020|Health & Wellness, PhD Health Promotion & Wellness|

RMUoHP to the Rescue with Health & Wellness Coaching Programs

Guest blog by Jeff Lynn, PhD, NBC-HWC.  Dr. Lynn is a Fellow of the Institute of Coaching and the architect of the Health and Wellness Coaching Certificate Program as well as the Director of the Health Promotion and Wellness Track of the Doctor of Philosophy in Health Sciences. Rocky Mountain University of Health Professions [...]

Wellness Wire: Don’t Simply Survive 2019 – THRIVE

Guest Post by Dr. Trevor Smith, Executive Director of the Intermountain Healthcare Office of Health Promotion & Wellness (RMUoHP Health Promotion & Wellness PhD Alumnus) Forget crash diets, trendy fitness solutions that promise magical outcomes, and overall unrealistic expectations often associated with many new year’s resolutions. Rather than looking to completely [...]